Blood Pressure Tracker
Log your blood pressure readings, track trends over time, and monitor your cardiovascular health — all privately on your device
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Start tracking your blood pressure by adding your first reading above. Your readings are stored only on your device and are never sent to any server.
Your data stays private. All readings are saved only in your browser's local storage. Nothing is sent to any server. Up to 500 readings are kept on this device.
Why track your blood pressure at home?
High blood pressure usually causes no symptoms, so measuring it is the only way to know. A single reading can be misleading; a log of readings taken the same way over days or weeks shows your real pattern. Guidelines recommend home or ambulatory readings to confirm high blood pressure before treatment starts, and a log helps your healthcare provider see how treatment is working.
How often to measure depends on your situation. If you're checking at home because of a high reading or for treatment, follow the schedule your healthcare provider gives you.
Sources: CDC, Measuring Your Blood Pressure · USPSTF
How to measure at home
- Don't eat or drink anything for 30 minutes before, and empty your bladder.
- Sit in a chair with your back supported for at least 5 minutes, feet flat on the floor and legs uncrossed.
- Rest your arm on a table at chest height, with the cuff snug on bare skin, not over clothing.
- Don't talk while the monitor is measuring.
- Take at least two readings, 1 or 2 minutes apart, and save each one here.
Disclaimer: This tracker is for personal record-keeping only. Talk to your healthcare provider about your readings and before changing any treatment.